anxiety-free-in-San-Jose-and-Santa-Cruz

Do you often feel stressed or nervous?
Have you ever had a panic attack?
Do you avoid certain places?
Are you anxious in social situations?
Do you engage in repetitive thinking and behaviors?

Learn step-by-step cognitive-behavioral tools and techniques for a relaxed lifestyle and lasting recovery!

We offer practical & comprehensive help for:

 

Treatment Services Provided:

Cognitive-Behavioral Therapy
EMDR
Hypnotherapy
Psychotherapy
Meditation/Mindfulness
Support Groups
Fieldwork Assistance
Self-Help Tools