Do you often feel stressed or nervous?

Have you ever had a panic attack?

Do you avoid certain places?

Are you anxious in social situations?

Do you engage in repetitive thinking and behaviors?

Release negative thinking, underlying fears and emotional stress. Learn step-by-step cognitive-behavioral tools and techniques for a relaxed lifestyle and lasting recovery!

We offer practical & comprehensive help for:

Generalized Anxiety Posttraumatic Stress (PTSD) Panic Attacks Anger Management Body Image (BDD) Agoraphobia Specific Phobias Social Anxiety Relationship Issues

Trichotillomania (Hair pulling) Obsessive-Compulsive Disorder (OCD) Grief/Loss Stress/Worry Depression Paruresis (Shy Bladder) Insomnia Irritable Bowel

Treatment Services Provided:

• Cognitive-Behavioral Therapy
• EMDR
• Hypnotherapy
• Psychotherapy
• Meditation/Mindfulness
• Support Groups
• Fieldwork Assistance
• Self-Help Tools